Blueberry Banana Oatmeal Bars (Printable Version)

Chewy bars featuring blueberries, banana, oats, and protein for a wholesome, energizing snack.

# What You'll Need:

→ Dry Ingredients

01 - 2 cups old-fashioned rolled oats
02 - 1/2 cup vanilla protein powder
03 - 1/2 teaspoon ground cinnamon
04 - 1/4 teaspoon salt
05 - 1 teaspoon baking powder

→ Wet Ingredients

06 - 2 large ripe bananas, mashed
07 - 1/4 cup honey or pure maple syrup
08 - 1/4 cup unsweetened applesauce
09 - 2 large eggs
10 - 1 teaspoon pure vanilla extract
11 - 2 tablespoons melted coconut oil or unsalted butter

→ Mix-Ins

12 - 1 cup fresh or frozen blueberries (if frozen, do not thaw)

# Directions:

01 - Preheat oven to 350°F. Line an 8x8-inch baking pan with parchment paper, leaving overhang for easy removal.
02 - Whisk together oats, protein powder, cinnamon, salt, and baking powder in a large bowl.
03 - In a separate bowl, mash bananas and whisk in honey or maple syrup, applesauce, eggs, vanilla extract, and melted coconut oil or butter until smooth.
04 - Pour wet mixture into dry ingredients and stir gently until just combined.
05 - Fold in blueberries carefully to avoid overmixing, especially if frozen.
06 - Spread batter evenly in prepared pan and bake for 28 to 32 minutes until golden and a toothpick inserted in the center comes out clean.
07 - Allow bars to cool completely in pan, then remove using parchment overhang and cut into 12 equal bars.

# Expert Tips:

01 -
  • They taste like blueberry muffin tops but actually keep you full until lunch without the sugar crash.
  • You can mix everything in two bowls and be done in under 15 minutes, no mixer or fancy equipment needed.
  • They freeze beautifully, so you can grab one straight from the freezer and it thaws by the time you get to work.
02 -
  • If you try to cut these while they are still warm, they will crumble into a delicious mess, so wait until they are completely cool.
  • Frozen blueberries work better than fresh because they hold their shape and do not turn the batter purple, just do not thaw them first.
03 -
  • Use a very ripe banana with lots of brown spots for the best natural sweetness and moisture.
  • Press the batter firmly into the pan before baking so the bars hold together when you cut them.
  • If your protein powder is unflavored, add an extra half teaspoon of vanilla to keep the flavor balanced.
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