Garlic and Herb Soup

Featured in: Olive-Warm Comfort Meals

This velvety garlic and herb soup transforms humble ingredients into something extraordinary. Ten cloves of garlic mellow beautifully during gentle cooking, creating a sweet, aromatic base that's neither overpowering nor pungent. The addition of potatoes provides natural creaminess without heavy cream, while fresh thyme, parsley, and chives add bright, garden-fresh notes.

Ready in just 40 minutes with minimal prep work, this nourishing soup adapts effortlessly to dietary needs. Simply swap dairy milk for your favorite plant-based alternative and omit the Parmesan for a fully vegan version. The result is a comforting bowl that's perfect as a light starter or satisfying main course, especially on cool evenings when you crave something warming yet not too heavy.

Updated on Tue, 27 Jan 2026 08:21:00 GMT
Creamy Garlic and Herb Soup garnished with fresh parsley and chives, served in a rustic bowl. Pin It
Creamy Garlic and Herb Soup garnished with fresh parsley and chives, served in a rustic bowl. | olivecinder.com

There's something almost magical about the way garlic transforms when you cook it slowly, and I discovered this soup on a grey afternoon when my kitchen smelled like a French bistro without me even trying. A friend had dropped off a bunch of fresh herbs from her garden, and instead of letting them wilt in the crisper, I found myself sautéing onions and leek, watching them turn translucent as the garlic cloves softened into sweet, mellow clusters. What started as an experiment became the kind of soup you return to again and again, not because it's complicated, but because it feels like a warm hug from someone who actually knows how to cook.

I made this for my partner on a Sunday when we both needed something gentle and nourishing, and watching them close their eyes after that first spoonful told me everything. The house filled with that herb-and-garlic perfume, the kind that lingers in your kitchen for hours afterward, making you think about dinner before lunch is even finished.

Ingredients

  • 1 large onion, finely chopped: This is your flavor foundation, so don't skip the chopping step—the finer it is, the more it melts into the broth and becomes invisible silk.
  • 1 large leek, white and light green parts only, sliced: Leeks add a subtle sweetness that onions alone can't quite achieve, but make sure to rinse between the layers where grit likes to hide.
  • 10 large garlic cloves, peeled and sliced: This is where the magic lives; slicing them rather than mincing keeps them from disappearing and lets them stay silky and distinct.
  • 2 medium potatoes, peeled and diced: Waxy potatoes hold their shape better than starchy ones, so look for yellow or red varieties if you can find them.
  • 4 cups vegetable broth: Use a good quality broth or make your own—the soup is only as flavorful as the liquid you build it on.
  • 1 cup whole milk or unsweetened plant-based milk: Dairy or oat milk both work beautifully here, adding richness without heaviness.
  • 2 tablespoons fresh thyme leaves, chopped: Fresh thyme is non-negotiable; dried thyme tastes dusty by comparison and won't give you that bright herbaceous note.
  • 2 tablespoons fresh parsley, chopped, plus extra for garnish: Parsley is gentle and bright, the perfect counterpoint to all that sweet garlic.
  • 1 tablespoon fresh chives, chopped: Chives add a whisper of onion flavor and a delicate color that makes the final bowl look intentional.
  • 2 tablespoons olive oil: Use an oil you actually like tasting, since it's one of the few ingredients that doesn't disappear into the background.
  • Salt and pepper, to taste: Taste as you go; you might need more salt than you think because milk dilutes flavors slightly.
  • 2 tablespoons grated Parmesan cheese and croutons, optional: These are your finishing touches, the moment when the simple soup becomes something you want to linger over.

Instructions

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Heat and soften your aromatics:
Pour the olive oil into a large saucepan and let it warm over medium heat until it shimmers slightly, then add your chopped onion and sliced leek. You're looking for them to turn translucent and soft after about 4 to 5 minutes, which is when the kitchen will start to smell genuinely good.
Introduce the garlic gently:
Add your sliced garlic cloves and stir them constantly for 2 to 3 minutes—this is not the time to look away, as burned garlic tastes bitter and sharp. You want the kitchen to smell sweet and aromatic, not acrid.
Build your flavor base:
Toss in the diced potatoes along with the thyme, then season generously with salt and pepper, stirring everything together for just 2 minutes so the potatoes start to absorb all those herb flavors.
Simmer until everything softens:
Pour in your vegetable broth, bring it to a boil, then reduce the heat and let it bubble gently uncovered for about 20 minutes until the potatoes are fork-tender. You'll know they're ready when a knife slides through without any resistance.
Finish with milk and fresh herbs:
Remove the pan from heat and stir in the milk, along with most of your parsley and chives, saving a pinch for the final garnish. The milk shouldn't boil, so patience here prevents the soup from breaking.
Blend to your preference:
Using an immersion blender, purée the soup into a smooth, silky consistency, or leave it slightly chunky if that's what your mood calls for. Taste and adjust your seasoning—soup often needs more salt than you'd expect.
Plate and celebrate:
Ladle the soup into bowls and top with your reserved herbs, a scatter of Parmesan if you're using it, and some croutons for crunch. Serve immediately while it's still steaming.
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Warm Garlic and Herb Soup simmered with potatoes and leeks, ready to be enjoyed with toasted bread. Pin It
Warm Garlic and Herb Soup simmered with potatoes and leeks, ready to be enjoyed with toasted bread. | olivecinder.com

There's a quiet moment that happens when you serve a bowl of soup to someone, when they lean over it and breathe in the steam before they even taste it. With this soup, that moment matters more than the eating, because by then they've already decided they're going to love it.

Why This Soup Works Year-Round

I've made this in winter when my garden is just a memory and in late spring when fresh herbs are practically forcing themselves on you. The beauty is that it adapts to whatever your season offers—it's comforting when the weather is grey, but light enough to eat in warmer months if you chill it and serve it as a chilled soup on a hot afternoon. The garlic never goes out of style, and neither do the potatoes that anchor everything together.

The Blending Question

Some people want their soup smooth enough to be elegant, while others prefer to feel the vegetables with each spoonful, and honestly, both approaches are correct. I've learned that an immersion blender gives you more control than a regular blender, letting you stop and taste as you go, adjusting the texture to match your mood rather than committing to a decision in the pitcher. If you do use a regular blender, work in batches and let the soup cool slightly so you're not wrestling with steam.

Making It Your Own

This is the kind of recipe that invites you to experiment without losing itself, whether you're adding a handful of spinach right at the end, a splash of white wine, or swapping the milk for cream if you're feeling luxurious. I once added roasted red peppers and nobody even noticed it was a variation until I mentioned it, which felt like the ultimate compliment. The base is strong enough to carry whatever you add, and flexible enough that you'll never get bored of it.

  • If you want more richness, replace half the milk with heavy cream and feel like you're doing something indulgent.
  • For a vegan version, use oat or cashew milk instead—they both add a natural creaminess that dairy-free cooking sometimes needs.
  • Fresh sage or tarragon can stand in for thyme if that's what you have growing on your windowsill.
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Homemade Garlic and Herb Soup blended until silky, garnished with fresh herbs and a drizzle of olive oil. Pin It
Homemade Garlic and Herb Soup blended until silky, garnished with fresh herbs and a drizzle of olive oil. | olivecinder.com

This soup has become my answer to a lot of different questions—the one I make when someone needs feeding, when I'm tired but want something nourishing, and when I want to prove that simple food doesn't have to be boring. Make it once and you'll understand why.

Recipe FAQs

How many garlic cloves are used?

The soup calls for 10 large garlic cloves. Don't worry—the gentle cooking process mellows their sharpness, bringing out natural sweetness rather than overwhelming pungency.

Can I make this vegan?

Absolutely. Use unsweetened plant-based milk instead of dairy milk, and either omit the Parmesan cheese or use a vegan alternative. The soup remains just as creamy and satisfying.

Do I have to blend the soup?

No, it's entirely up to your preference. An immersion blender creates a smooth, velvety texture, but leaving it slightly chunky provides rustic appeal. Both versions deliver delicious results.

What herbs work best in this soup?

Fresh thyme, parsley, and chives create the classic flavor profile. However, you can substitute rosemary for thyme, add basil for sweetness, or include a bay leaf during simmering for extra depth.

How long will leftovers keep?

Stored in an airtight container in the refrigerator, the soup keeps well for 3-4 days. Reheat gently over low heat, adding a splash of broth or milk if it thickens too much. It also freezes beautifully for up to 3 months.

What can I serve alongside this soup?

Crusty bread, gluten-free rolls, or homemade croutons make excellent accompaniments. A crisp Sauvignon Blanc or light white wine complements the herbal notes perfectly. For a more substantial meal, pair with a simple green salad.

Garlic and Herb Soup

Creamy, aromatic soup with mellow garlic and fresh herbs. Ready in 40 minutes.

Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Recipe by Owen Barnes


Skill Level Easy

Cuisine European

Makes 4 Portions

Diet Preferences Vegetarian, Gluten-Free

What You'll Need

Vegetables

01 1 large onion, finely chopped
02 1 large leek, white and light green parts only, sliced
03 10 large garlic cloves, peeled and sliced
04 2 medium potatoes, peeled and diced

Liquids

01 4 cups vegetable broth
02 1 cup whole milk or unsweetened plant-based milk

Herbs

01 2 tablespoons fresh thyme leaves, chopped
02 2 tablespoons fresh parsley, chopped, plus extra for garnish
03 1 tablespoon fresh chives, chopped

Fats and Seasoning

01 2 tablespoons olive oil
02 Salt and pepper to taste

Optional Garnish

01 2 tablespoons grated Parmesan cheese
02 Croutons or toasted gluten-free bread

Directions

Step 01

Sauté aromatics: Heat olive oil in a large saucepan over medium heat. Add chopped onion and sliced leek, sautéing for 4 to 5 minutes until softened but not browned.

Step 02

Cook garlic: Add sliced garlic and cook gently for 2 to 3 minutes, stirring frequently to prevent burning.

Step 03

Build flavor base: Stir in diced potatoes, fresh thyme, salt, and pepper. Sauté for 2 minutes to combine flavors.

Step 04

Simmer soup: Pour in vegetable broth and bring to a boil. Reduce heat and simmer uncovered for 20 minutes until potatoes are tender.

Step 05

Incorporate dairy: Remove from heat and stir in milk along with most of the parsley and chives, reserving some for garnish.

Step 06

Blend to desired consistency: Use an immersion blender to purée the soup until smooth, or leave slightly chunky if preferred. Adjust seasoning with salt and pepper as needed.

Step 07

Serve and garnish: Ladle soup into bowls and top with remaining fresh herbs, grated Parmesan cheese, and croutons if desired.

Tools You'll Need

  • Large saucepan
  • Cutting board and knife
  • Immersion blender or countertop blender
  • Ladle

Allergy Advice

Make sure to review every ingredient for allergens and check with your doctor if you’re unsure.
  • Contains milk if using dairy products; substitute with plant-based milk for dairy-free preparation
  • Contains gluten if served with regular bread or croutons; use gluten-free alternatives
  • Parmesan cheese contains milk; omit or use vegan substitute for dairy-free option

Nutrition (Per Serving)

Details here are just for reference and not a substitute for medical guidance.
  • Calorie Count: 185
  • Fats: 7 g
  • Carbohydrates: 26 g
  • Proteins: 5 g