Gumbo Okra Soup

Featured in: Olive-Warm Comfort Meals

This Louisiana classic offers a hearty blend of tender chicken thighs, smoky andouille sausage, and fresh okra simmered in a deeply flavored dark roux broth. Aromatics like onion, celery, bell pepper, and garlic build depth, while spices including smoked paprika, thyme, and cayenne add smoky warmth and a mild kick. Served over steamed white rice and garnished with fresh parsley and spring onions, this dish delivers satisfying warmth and comfort. Optional filé powder can thicken and enhance flavor. Perfect for medium-difficulty cooking in about 1 hour 40 minutes.

Updated on Fri, 26 Dec 2025 14:03:00 GMT
Steaming bowl of Gumbo Okra Soup with succulent chicken and sausage, served with rice. Pin It
Steaming bowl of Gumbo Okra Soup with succulent chicken and sausage, served with rice. | olivecinder.com

The first time I made gumbo, my grandmother's kitchen filled with a smell so deep and complex that my sister called from upstairs asking what magic was happening down there. I'd watched her make it a hundred times, but never quite believed the roux could transform into something so dark it looked almost black, or that patience with a wooden spoon could create something this good. That afternoon taught me that gumbo isn't rushed—it's a conversation between the heat, the flour, and your willingness to stay present for every minute of it.

I made this for a dinner party where someone mentioned they'd never had real gumbo before, and I watched their face change on the first spoonful—that moment when you taste something that rewires your expectations of what food can be. The pot simmering on the stove became the centerpiece of the evening, and people kept coming back for more rice and more of that smoky, savory broth. It's the kind of dish that makes people linger at the table longer than they planned.

Ingredients

  • Boneless, skinless chicken thighs (350 g): Thighs stay tender and flavorful through long simmering, unlike breasts which can dry out; cut them into generous bite-size pieces so they maintain texture.
  • Smoked andouille sausage (225 g): This is what gives gumbo its soul—the smoke and spice are non-negotiable, so don't substitute with regular sausage if you can help it.
  • Fresh okra (250 g): If frozen, thaw it completely and squeeze out excess moisture before adding, or the gumbo becomes watery instead of silky.
  • Onion, bell pepper, celery (the holy trinity): This combination is the foundation of Louisiana cooking; chop them roughly equal in size so they cook at the same rate.
  • Garlic (3 cloves): Mince it fine so it dissolves into the broth and seasons everything evenly.
  • Tomatoes (2 fresh or 1 can, drained): Fresh tomatoes add brightness; canned work but drain them or the gumbo gets too thin.
  • All-purpose flour and vegetable oil (for roux): The roux is your thickener and flavor base—this is where patience pays off, and burnt roux means starting over.
  • Chicken stock (1.5 liters): Use a good quality stock; weak stock becomes weak gumbo no matter what else you do.
  • Bay leaves, thyme, smoked paprika, cayenne: These spices layer to create the warm, slightly spicy backbone that makes gumbo recognizable.
  • Spring onions and parsley (for garnish): Fresh herbs on top brighten the dish and remind you that despite all that simmering, freshness still matters.

Instructions

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Make the roux—slowly:
Heat the oil in your pot over medium heat, then whisk in the flour. You're looking for a smooth paste that you'll keep stirring constantly for 15 to 20 minutes until it turns deep chocolate brown. The moment you stop watching it is when it'll burn, so stay present; this is the most important step.
Build the base:
Dump in your chopped onion, bell pepper, and celery right into that dark roux and let them soften for a few minutes, stirring often. Add the garlic and cook just until fragrant—maybe another minute—then you'll feel the shift as these vegetables begin to release their flavors into the oil.
Add the proteins:
Slide in your sausage and chicken pieces and let them brown lightly for about 5 minutes, turning occasionally so everything gets a little color on the outside. This seals in the flavors rather than boiling them away.
Introduce the okra:
Add the sliced okra and stir it through for 3 to 4 minutes; it'll release a subtle mucilaginous quality that helps thicken the gumbo naturally, which is exactly what we want.
Build the broth:
Add your diced tomatoes, chicken stock, bay leaves, thyme, paprika, cayenne, Worcestershire sauce, and seasonings all at once. Stir everything together, bring it to a boil, then turn the heat down low and let it simmer uncovered for 45 to 50 minutes, stirring every 10 minutes or so. The longer it simmers, the more the flavors marry together into something unified and complex.
Finish and serve:
Fish out the bay leaves, taste for seasoning, and adjust salt, pepper, or heat to your preference. If you want it thicker, sprinkle filé powder off the heat—never boil it or the flavor turns bitter. Serve each bowl over white rice with a scatter of fresh spring onions and parsley on top, and let people add hot sauce to their own taste.
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Prep ingredients easily by chopping vegetables, slicing meats, and serving dishes neatly during everyday cooking.
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A rich and flavorful Gumbo Okra Soup, brimming with tender okra and savory meats. Pin It
A rich and flavorful Gumbo Okra Soup, brimming with tender okra and savory meats. | olivecinder.com

The best part about making gumbo isn't the eating—though that's excellent—it's the moment when your kitchen becomes a place where someone tastes the dish and suddenly understands why people in Louisiana guard these recipes like family secrets. You're not just cooking; you're handing someone a tradition, one spoonful at a time.

The Sacred Roux

The roux is where gumbo lives or dies, and it's worth understanding what's actually happening in your pot. As you whisk flour and oil together over medium heat, the starches in the flour gradually brown, releasing nutty, complex flavors that become the entire soul of your broth. Light roux tastes mild and buttery; medium roux tastes toasted and warm; dark chocolate roux tastes deep, smoky, and almost mineral. Most people rushing through this step end up with something timid, and then they add more stock to try to salvage it, which just makes it worse. The right approach is to commit to the time—set a timer, keep your hand moving, and let the transformation happen at its own pace.

Why Fresh Okra Changes Everything

Fresh okra, sliced thin and added partway through cooking, does something that frozen okra struggles with: it releases its natural thickening compounds gradually, creating a silky, luxurious mouthfeel instead of a slimy one. The difference isn't subtle if you've tasted both versions. Fresh okra also brings a delicate, almost green vegetable note that rounds out all the smoky sausage and deep roux flavors. If you can only find frozen, thaw it completely and squeeze out every drop of water before it goes into the pot—excess moisture is the enemy of texture here. Filé powder, made from ground sassafras leaves, was traditionally used as a thickener before okra became widely available, and it still adds a unique subtle spice that some people swear by.

Building Layers and Adjusting Heat

Gumbo builds its flavor through layers: the roux provides the foundation, the holy trinity (onion, pepper, celery) adds aromatic sweetness, the sausage and chicken bring protein and smoke, the okra adds body, and the spices tie it all together. This is why you can't just dump everything in at once; the order matters because each ingredient needs time to release its essence into the pot. Cayenne pepper is your heat control here—a half teaspoon is gentle warmth, a full teaspoon is noticeable kick, and more than that is for people who love their gumbo to announce itself loudly on the palate. Taste as you go and adjust boldly rather than tentatively; it's easier to add more cayenne than to undo it, but a good gumbo should have enough heat that you notice it without it overwhelming the other flavors.

  • Start with the half teaspoon of cayenne called for, then taste after simmering and decide if you want more heat.
  • The Worcestershire sauce adds umami depth, and hot sauce on the side lets each person dial in their own spice level at the table.
  • Fresh herbs on top—spring onions and parsley—are essential for brightness and shouldn't be skipped, even though they seem optional.
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Close-up of a bubbling pot of homemade Gumbo Okra Soup, ready to ladle and enjoy. Pin It
Close-up of a bubbling pot of homemade Gumbo Okra Soup, ready to ladle and enjoy. | olivecinder.com

Gumbo is one of those rare dishes that rewards you for slowing down and paying attention, and once you understand how it works, you'll make it again and again. This is the kind of cooking that builds confidence in the kitchen and memories around the table.

Recipe FAQs

What is the purpose of making a dark roux in the dish?

The dark roux adds a deep, nutty flavor and rich color that forms the base of the broth, creating complexity and thickness.

Can I use frozen okra instead of fresh?

Yes, frozen okra can be used; just thaw and drain well before adding to maintain texture and avoid sliminess.

How can I adjust the spice level?

Adjust cayenne pepper and hot sauce quantities to taste for desired heat without overpowering other flavors.

Is andouille sausage required or are there alternatives?

While traditional, any smoked sausage can substitute, providing smoky, savory notes to the dish.

What is filé powder and how is it used?

Filé powder, made from ground sassafras leaves, is added off-heat to thicken and impart a distinctive earthy flavor.

Can this dish be made gluten-free?

Substitute the all-purpose flour in the roux with gluten-free alternatives and verify sausage ingredients to ensure gluten-free status.

Gumbo Okra Soup

Rich Louisiana stew combining chicken, sausage, okra, and a dark roux for bold, comforting flavor.

Prep Time
25 mins
Cook Time
75 mins
Total Time
100 mins
Recipe by Owen Barnes


Skill Level Medium

Cuisine Cajun / Creole

Makes 6 Portions

Diet Preferences Dairy-Free

What You'll Need

Proteins

01 12 oz boneless, skinless chicken thighs, cut into bite-size pieces
02 8 oz smoked andouille sausage, sliced

Vegetables

01 9 oz fresh or frozen okra, sliced
02 1 large onion, chopped
03 1 green bell pepper, chopped
04 2 celery stalks, chopped
05 3 cloves garlic, minced
06 2 tomatoes, diced or 14 oz canned diced tomatoes, drained
07 2 spring onions, sliced (for garnish)
08 2 tablespoons fresh parsley, chopped (for garnish)

Roux

01 1/2 cup all-purpose flour
02 1/4 cup vegetable oil

Liquids & Seasonings

01 6 cups chicken stock
02 2 bay leaves
03 1 teaspoon dried thyme
04 1 teaspoon smoked paprika
05 1/2 teaspoon cayenne pepper (adjust to taste)
06 Salt and black pepper, to taste
07 1 teaspoon Worcestershire sauce
08 Hot sauce, to taste (optional)

Optional

01 Cooked white rice, for serving
02 Filé powder, for thickening and flavor (optional)

Directions

Step 01

Prepare Roux: In a large heavy-bottomed pot over medium heat, heat vegetable oil and gradually whisk in flour. Stir continuously until the roux achieves a deep chocolate brown color, about 15 to 20 minutes, taking care not to burn.

Step 02

Sauté Vegetables: Add chopped onion, green bell pepper, and celery to the roux. Sauté for 3 to 4 minutes until softened, then stir in minced garlic and cook for an additional minute.

Step 03

Brown Proteins: Incorporate sliced sausage and chicken pieces into the pot. Sauté for 5 minutes until chicken browns lightly.

Step 04

Cook Okra: Add sliced okra and cook for another 3 to 4 minutes, stirring occasionally.

Step 05

Simmer Soup: Stir in diced tomatoes, chicken stock, bay leaves, thyme, smoked paprika, cayenne, Worcestershire sauce, salt, and black pepper. Bring to a boil, then reduce heat to low and simmer uncovered for 45 to 50 minutes, stirring occasionally.

Step 06

Finish and Serve: Remove bay leaves and adjust seasoning as needed. For a thicker consistency, sprinkle in filé powder off the heat. Serve hot over cooked white rice, garnished with sliced spring onions and chopped parsley. Add hot sauce as desired.

Tools You'll Need

  • Large Dutch oven or heavy-bottomed pot
  • Wooden spoon or whisk
  • Sharp knife
  • Cutting board
  • Ladle

Allergy Advice

Make sure to review every ingredient for allergens and check with your doctor if you’re unsure.
  • Contains gluten from all-purpose flour and possible traces in sausage; contains meat; may contain soy from Worcestershire sauce. Use gluten-free flour and verify sausage for gluten-free option.

Nutrition (Per Serving)

Details here are just for reference and not a substitute for medical guidance.
  • Calorie Count: 390
  • Fats: 22 g
  • Carbohydrates: 22 g
  • Proteins: 24 g