Simple Homemade Grain Vegetable (Printable Version)

Nourishing blend of grains and fresh vegetables simmered to savory perfection for any meal.

# What You'll Need:

→ Grains

01 - 1/2 cup pearl barley

→ Vegetables

02 - 1 medium onion, diced
03 - 2 medium carrots, peeled and sliced
04 - 2 celery stalks, sliced
05 - 1 medium zucchini, diced
06 - 1 cup green beans, trimmed and chopped
07 - 2 cloves garlic, minced
08 - 1 cup cherry tomatoes, halved

→ Broth & Seasonings

09 - 6 cups low-sodium vegetable broth
10 - 2 tablespoons olive oil
11 - 1 bay leaf
12 - 1 teaspoon dried thyme
13 - 1/2 teaspoon dried oregano
14 - Salt and pepper to taste

→ Garnish

15 - 2 tablespoons fresh parsley, chopped
16 - 1 tablespoon lemon juice (optional)

# Directions:

01 - Rinse the pearl barley under cold running water to remove impurities.
02 - Heat olive oil in a large pot over medium heat. Add diced onion, sliced carrots, and celery. Cook for 5 minutes until vegetables begin to soften.
03 - Stir in minced garlic and cook for 1 minute, stirring frequently to prevent burning.
04 - Add rinsed barley to the pot and toast for 1 to 2 minutes, stirring to coat with oil and develop flavor.
05 - Incorporate diced zucchini, chopped green beans, halved cherry tomatoes, vegetable broth, bay leaf, dried thyme, and oregano. Increase heat to bring to a boil.
06 - Reduce heat to low, cover the pot, and let the mixture simmer for 30 to 35 minutes until grains and vegetables are tender.
07 - Remove the bay leaf. Stir in chopped parsley and optional lemon juice. Season with salt and pepper according to taste.
08 - Ladle soup into bowls and serve hot, optionally accompanied by crusty bread.

# Expert Tips:

01 -
  • Vegetarian and dairy-free
  • Easy to make with wholesome ingredients
02 -
  • Swap in seasonal vegetables like spinach corn or peas as desired.
  • Use gluten-free grains such as quinoa or rice if needed.
03 -
  • For a heartier meal add cooked beans or shredded rotisserie chicken if not vegetarian.
  • Pairs well with a light Sauvignon Blanc or herbal tea.
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