Spinach Avocado Green Power (Printable Version)

Creamy blend of spinach, avocado, banana, and mango for a healthy green boost.

# What You'll Need:

→ Greens & Vegetables

01 - 2 cups fresh baby spinach, washed
02 - 1 ripe avocado, peeled and pitted

→ Fruits

03 - 1 ripe banana
04 - 1/2 cup frozen mango chunks

→ Liquids

05 - 1 1/2 cups unsweetened almond milk (or any plant-based milk)

→ Flavor & Nutrition Boosters

06 - 1 tablespoon fresh lemon juice
07 - 1 teaspoon chia seeds (optional)
08 - 1 teaspoon honey or maple syrup (optional)
09 - Ice cubes (optional)

# Directions:

01 - Add spinach, avocado, banana, mango, and almond milk to the blender.
02 - Incorporate lemon juice and optional chia seeds into the blender.
03 - Blend all ingredients until smooth and creamy.
04 - Taste the smoothie, and add honey or maple syrup if additional sweetness is desired.
05 - For a colder or thicker texture, add ice cubes and blend again.
06 - Pour into glasses and serve without delay.

# Expert Tips:

01 -
  • It's ready in five minutes and tastes like a treat, not a chore.
  • The avocado gives it a thick, milkshake-like texture without ice cream or yogurt.
  • You can't taste the spinach, but you'll feel the energy it gives you all morning.
02 -
  • Use a ripe avocado or the smoothie will taste grassy and won't blend as smoothly.
  • Blend longer than you think you need to, especially if your blender isn't high-powered.
  • Drink it right after blending because it can separate and lose its creamy texture if it sits.
03 -
  • Freeze your banana and mango ahead of time so you don't need ice and the smoothie stays thick.
  • Add the lemon juice even if you think you don't need it, it makes everything taste brighter and fresher.
  • If your smoothie is too thick, add almond milk one tablespoon at a time until it's just right.
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