Shirataki Noodles With Broth (Printable Version)

Zero-carb shirataki noodles in a rich, warming bone broth infused with ginger and aromatics.

# What You'll Need:

→ Broth

01 - 4 cups high-quality bone broth (beef or chicken)
02 - 1 thumb-sized piece fresh ginger, sliced
03 - 2 cloves garlic, smashed
04 - 2 tablespoons soy sauce or tamari
05 - 1 tablespoon rice vinegar
06 - 1 teaspoon sesame oil

→ Noodles

07 - 14 ounces shirataki noodles, drained and rinsed

→ Toppings

08 - 2 soft-boiled eggs, halved
09 - 1 small spring onion, thinly sliced
10 - 1 small red chili, thinly sliced
11 - Fresh coriander or parsley, chopped
12 - Toasted sesame seeds

# Directions:

01 - In a medium pot, combine the bone broth, ginger, garlic, soy sauce, rice vinegar, and sesame oil. Bring to a gentle boil over medium heat.
02 - Reduce heat and simmer for 10 minutes to allow flavors to fully infuse into the broth.
03 - Drain and thoroughly rinse the shirataki noodles under cold water. Place in a sieve and pour boiling water over them to remove any odor.
04 - Add the prepared noodles to the simmering broth and heat through for 2 to 3 minutes.
05 - Remove ginger and garlic slices from the broth using a slotted spoon.
06 - Divide noodles and broth evenly between two bowls. Top each bowl with soft-boiled egg halves, spring onion, chili, fresh herbs, and sesame seeds as desired.

# Expert Tips:

01 -
  • Low Carb & Paleo: A grain-free and keto-friendly meal with only 3g of carbohydrates.
  • Quick & Easy: Prepared in just 25 minutes using simple pantry staples.
  • Nutrient-Dense: High-quality bone broth provides 12g of protein per serving.
02 -
  • Broth Quality Matters: Use homemade or high-quality store-bought bone broth without added sugar for the best flavor.
  • Allergen Care: Always check labels on bone broth for hidden allergens like celery.
  • Noodle Texture: Don't overcook the shirataki noodles in the broth; 2-3 minutes is enough to heat them through without changing their structure.
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