Anti-Inflammatory Turmeric Roasted Vegetables

Featured in: Smoky Mediterranean Plates

These vibrant roasted vegetables combine cauliflower, broccoli, sweet potato, carrots, bell pepper, and red onion with a golden coating of turmeric, cumin, coriander, and smoked paprika. The high-heat roasting method creates tender interiors with lightly crisped edges, while fresh lemon juice brightens the flavors.

The spice blend delivers both robust taste and wellness benefits, with black pepper enhancing turmeric absorption. This versatile side pairs beautifully with grains for a complete meal or stands alone as a satisfying dish.

Updated on Fri, 30 Jan 2026 21:55:30 GMT
Freshly roasted Anti-Inflammatory Turmeric Roasted Vegetables on a baking sheet, golden with turmeric and lightly crisped at the edges.  Pin It
Freshly roasted Anti-Inflammatory Turmeric Roasted Vegetables on a baking sheet, golden with turmeric and lightly crisped at the edges. | olivecinder.com

Last winter my hands were stained yellow for three days straight after an experimental spice rub incident I never quite explained to my coworkers.

My friend Maya brought these to a potluck during peak flu season and nobody got sick though we cant prove correlation from causation.

Ingredients

  • Cauliflower and broccoli florets: These absorb the spice blend like little flavor sponges and hold their texture beautifully through roasting
  • Sweet potato: Natural sweetness balances the earthy turmeric and creates those caramelized crispy edges everyone fights over
  • Red onion wedges: They become sweet and jammy in the oven adding pockets of savory depth
  • Ground turmeric: The star player giving that vibrant golden hue and anti inflammatory punch
  • Smoked paprika: Adds subtle warmth and complexity that makes people wonder what your secret ingredient is
  • Fresh lemon juice: Essential bright note that cuts through the roasted earthiness and wakes up all the flavors

Instructions

Product image
Prep ingredients easily by chopping vegetables, slicing meats, and serving dishes neatly during everyday cooking.
Check price on Amazon
Preheat and prep your canvas:
Crank your oven to 425°F and line a baking sheet with parchment because scrubbing roasted turmeric off pans is nobody's idea of fun
Toss everything together:
Mix all your veg in a large bowl then pour over that gorgeous golden spice mixture until every piece is coated
Roast to perfection:
Spread in one layer and roast 25 to 30 minutes flipping halfway until edges are crispy and vegetables are fork tender
Finish with flair:
Squeeze fresh lemon juice over everything while hot and scatter herbs if you want it to look like you tried harder than you did
Product image
Prep ingredients easily by chopping vegetables, slicing meats, and serving dishes neatly during everyday cooking.
Check price on Amazon
Colorful Anti-Inflammatory Turmeric Roasted Vegetables served warm over quinoa, garnished with fresh cilantro and a bright lemon drizzle.  Pin It
Colorful Anti-Inflammatory Turmeric Roasted Vegetables served warm over quinoa, garnished with fresh cilantro and a bright lemon drizzle. | olivecinder.com
Colorful Anti-Inflammatory Turmeric Roasted Vegetables served warm over quinoa, garnished with fresh cilantro and a bright lemon drizzle.  Pin It
Colorful Anti-Inflammatory Turmeric Roasted Vegetables served warm over quinoa, garnished with fresh cilantro and a bright lemon drizzle. | olivecinder.com

These became my go-to meal prep Sunday staple because they somehow taste better the next day tucked into grain bowls.

Vegetable Swaps That Work

Brussels sprouts become nutty and amazing while butternut squash adds even more sweetness. Zucchini works in summer but releases more water so roast at higher heat for crisper results.

Serving Ideas Beyond The Side Dish

Pile over quinoa with a dollop of coconut yogurt or stuff into warm whole grain wraps with hummus. My husband started eating these cold straight from the fridge which apparently counts as a snack.

Make It Your Own

Add chickpeas in the last 15 minutes for protein or toss in kale leaves during the final 5 minutes for crispy chips. A drizzle of tahini sauce after roasting turns this into something restaurant worthy.

  • Double the spice blend and store extra in a jar for future batches
  • Red pepper flakes add warmth if you like a little kick
  • Leftovers reheat beautifully at 350°F for 10 minutes
Close-up of Anti-Inflammatory Turmeric Roasted Vegetables with sweet potatoes and broccoli, seasoned with warming spices and glowing in golden light. Pin It
Close-up of Anti-Inflammatory Turmeric Roasted Vegetables with sweet potatoes and broccoli, seasoned with warming spices and glowing in golden light. | olivecinder.com
Close-up of Anti-Inflammatory Turmeric Roasted Vegetables with sweet potatoes and broccoli, seasoned with warming spices and glowing in golden light. Pin It
Close-up of Anti-Inflammatory Turmeric Roasted Vegetables with sweet potatoes and broccoli, seasoned with warming spices and glowing in golden light. | olivecinder.com

Every time I make these now I think about Maya's potluck and how sometimes the simplest recipes are the ones that stick around.

Recipe FAQs

What vegetables work best for this dish?

Cauliflower, broccoli, sweet potato, carrots, bell pepper, and red onion roast beautifully. You can also substitute Brussels sprouts, zucchini, or butternut squash based on seasonality and preference.

How do I prevent vegetables from becoming mushy?

Spread vegetables in a single layer on the baking sheet without overcrowding. Roast at 425°F for proper caramelization and stir halfway through cooking for even browning.

Can I prepare these in advance?

Yes, chop vegetables and whisk the spice blend up to 24 hours ahead. Store separately in the refrigerator and toss together just before roasting for best results.

What enhances turmeric absorption?

Black pepper significantly improves turmeric absorption. The recipe includes ¼ teaspoon ground black pepper, which activates the beneficial compounds in turmeric.

How should I store leftovers?

Store cooled vegetables in an airtight container in the refrigerator for up to 4 days. Reheat in the oven at 375°F for 10-15 minutes to restore crisp edges.

Anti-Inflammatory Turmeric Roasted Vegetables

Tender roasted vegetables coated in turmeric and warming spices for a colorful, nourishing dish.

Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Recipe by Owen Barnes


Skill Level Easy

Cuisine Global

Makes 4 Portions

Diet Preferences Vegan-Friendly, Dairy-Free, Gluten-Free

What You'll Need

Vegetables

01 2 cups cauliflower florets
02 2 cups broccoli florets
03 1 large sweet potato, peeled and cubed
04 2 medium carrots, sliced
05 1 red bell pepper, cut into chunks
06 1 small red onion, cut into wedges

Spices & Seasoning

01 2 tbsp extra-virgin olive oil
02 1 ½ tsp ground turmeric
03 1 tsp ground cumin
04 ½ tsp ground coriander
05 ½ tsp smoked paprika
06 ¼ tsp ground black pepper
07 ¾ tsp sea salt

Finishing Touches

01 1 tbsp lemon juice
02 2 tbsp chopped fresh cilantro or parsley (optional)

Directions

Step 01

Preheat the Oven: Preheat oven to 425°F. Line a large baking sheet with parchment paper.

Step 02

Prepare the Vegetables: Combine all prepared vegetables in a large mixing bowl.

Step 03

Make the Spice Blend: Whisk together olive oil, turmeric, cumin, coriander, smoked paprika, black pepper, and sea salt in a small bowl.

Step 04

Coat the Vegetables: Pour the spice mixture over the vegetables. Toss thoroughly to ensure all pieces are evenly coated.

Step 05

Arrange for Roasting: Spread the vegetables in a single layer on the prepared baking sheet.

Step 06

Roast to Perfection: Roast for 25-30 minutes, stirring halfway through, until vegetables are golden, tender, and lightly crisped at the edges.

Step 07

Add Finishing Touches: Remove from oven. Drizzle with lemon juice and sprinkle with fresh herbs if using.

Step 08

Serve: Serve warm as a side dish or over grains for a complete meal.

Tools You'll Need

  • Large mixing bowl
  • Small bowl
  • Baking sheet
  • Parchment paper
  • Sharp knife
  • Cutting board

Allergy Advice

Make sure to review every ingredient for allergens and check with your doctor if you’re unsure.
  • Contains no major allergens. Always check spice and oil labels for possible cross-contamination.

Nutrition (Per Serving)

Details here are just for reference and not a substitute for medical guidance.
  • Calorie Count: 140
  • Fats: 6 g
  • Carbohydrates: 21 g
  • Proteins: 3 g