BLT Chicken Pasta Salad

Featured in: Simple Rustic Skillet Dishes

This BLT Chicken Pasta Salad brings together classic flavors in one satisfying dish. Tender pasta shells are combined with succulent grilled chicken, crispy bacon, fresh romaine lettuce, and cherry tomatoes, all bound together with a light creamy dressing made from mayo, Greek yogurt, lemon juice, and Dijon mustard. Ready in just 40 minutes, it serves four and works beautifully for picnics, potlucks, or meal prep lunches. For best results, keep the lettuce separate until serving time to maintain its crisp texture.

Updated on Tue, 20 Jan 2026 09:22:00 GMT
Creamy BLT Chicken Pasta Salad with grilled chicken, crispy bacon, ripe tomatoes, and crisp lettuce in a light mayo dressing. Pin It
Creamy BLT Chicken Pasta Salad with grilled chicken, crispy bacon, ripe tomatoes, and crisp lettuce in a light mayo dressing. | olivecinder.com

The summer heat wave had me avoiding anything that required turning on the oven for longer than absolutely necessary. I ended up throwing together whatever was in the fridge after a grocery run that was more about air conditioning than meal planning. That happy accident of crispy bacon remnants, leftover grilled chicken, and a half bag of pasta shells became the lunch I craved all season long.

My neighbor Sarah stopped by while I was tossing it together and ended up staying for lunch. She texted me that same evening asking for the recipe because her husband would not stop talking about the pasta salad with bacon. Now it is the dish I am always asked to bring to neighborhood block parties.

Ingredients

  • Medium pasta shells: These little cups catch the dressing and small bits of bacon perfectly
  • Cooked grilled chicken breast: Use leftovers or grill up some seasoned breasts while the bacon cooks
  • Bacon: The smoky crispy element that makes this taste like a classic BLT
  • Romaine lettuce: Adds that fresh crunch and familiar sandwich texture
  • Cherry tomatoes: They burst with juicy sweetness in every bite
  • Red onion: Optional but adds a nice sharp bite that cuts through the creaminess
  • Light mayonnaise and Greek yogurt: This combo creates a dressing that feels indulgent but is not too heavy
  • Lemon juice and Dijon mustard: Bright acidity and a little sharpness to balance everything
  • Garlic powder: An undertone of savory flavor without raw garlic bite

Instructions

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Prep ingredients easily by chopping vegetables, slicing meats, and serving dishes neatly during everyday cooking.
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Cook the pasta:
Boil those shells until perfectly al dente, then drain and rinse under cold water until they are cool to the touch. This stops the cooking and prevents gummy pasta.
Whisk the dressing:
Combine the mayonnaise, Greek yogurt, lemon juice, Dijon, garlic powder, salt, and pepper in a small bowl until smooth and creamy.
Combine everything:
In a large bowl, toss together the cooled pasta, chicken, bacon, lettuce, tomatoes, and onion until evenly distributed.
Toss and serve:
Pour the dressing over the salad and fold gently until every piece is coated. Serve right away or refrigerate for 20 minutes so the flavors get friendly.
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Prep ingredients easily by chopping vegetables, slicing meats, and serving dishes neatly during everyday cooking.
Check price on Amazon
Hearty BLT Chicken Pasta Salad in a white bowl, featuring tender pasta shells, juicy tomatoes, and crumbled bacon for a picnic-ready lunch. Pin It
Hearty BLT Chicken Pasta Salad in a white bowl, featuring tender pasta shells, juicy tomatoes, and crumbled bacon for a picnic-ready lunch. | olivecinder.com

This salad has officially replaced sandwiches as my go to summer lunch. There is something about having all those BLT flavors in every single forkful that just hits different.

Make Ahead Magic

You can cook the pasta, grill the chicken, and cook the bacon up to two days in advance. Store everything separately in the refrigerator and toss it all together when you are ready to eat.

Creative Twists

Sometimes I swap in diced avocado for extra creaminess or add shredded sharp cheddar when I want something more indulgent. A handful of fresh basil or chopped scallions can brighten things up nicely too.

Serving Suggestions

This makes a perfect standalone lunch but also pairs beautifully with crusty bread or a simple green salad. For a full dinner spread, serve alongside grilled corn or roasted potatoes.

  • Keep a little extra dressing aside to refresh leftovers the next day
  • Try it as a filling for lettuce wraps for a low carb version
  • The flavors actually get better after a few hours in the fridge
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Store cookware, spices, and prep tools within reach to keep cooking organized and efficient.
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Vibrant BLT Chicken Pasta Salad tossed with grilled chicken, crunchy romaine, cherry tomatoes, and a creamy, tangy dressing for a satisfying main dish. Pin It
Vibrant BLT Chicken Pasta Salad tossed with grilled chicken, crunchy romaine, cherry tomatoes, and a creamy, tangy dressing for a satisfying main dish. | olivecinder.com

Hope this becomes your summer standby the way it has become mine.

Recipe FAQs

Can I prepare this salad ahead of time?

Yes, this salad is excellent for meal prep. Prepare all components separately and store in airtight containers. Combine everything except the lettuce up to 24 hours ahead, then add fresh lettuce just before serving to keep it crisp.

What are some variations I can try?

Add diced avocado for creaminess, sprinkle shredded cheddar or parmesan cheese, or swap regular bacon for turkey bacon. You can also include diced bell peppers, cucumbers, or corn for additional vegetables and texture.

How should I store leftovers?

Store in an airtight container in the refrigerator for up to 2 days. Keep dressing separate if possible to prevent the pasta from becoming soggy. The lettuce is best added fresh just before eating.

Can I use a different type of pasta?

Absolutely. Medium pasta shells work well, but you can substitute with penne, rotini, farfalle, or any short pasta shape that holds dressing well. Cook according to package directions and cool completely before mixing.

What dressing alternatives would work here?

Try a ranch dressing, Caesar dressing, or a vinaigrette made with olive oil and red wine vinegar. You could also make a lighter version using Greek yogurt as the base with fresh herbs like dill or basil.

Is this suitable for dietary restrictions?

This salad contains wheat, eggs, and dairy. For gluten-free, use gluten-free pasta. For dairy-free, substitute the mayo and yogurt with dairy-free alternatives. It contains meat, so it's not suitable for vegetarian diets, but turkey can replace bacon.

BLT Chicken Pasta Salad

Smoky bacon, grilled chicken, fresh tomatoes and lettuce tossed with pasta in a creamy dressing. Perfect for picnics and potlucks.

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Recipe by Owen Barnes


Skill Level Easy

Cuisine American

Makes 4 Portions

Diet Preferences None specified

What You'll Need

Pasta & Proteins

01 8 oz medium pasta shells
02 2 cups cooked grilled chicken breast, diced
03 6 slices bacon, cooked until crisp and crumbled

Vegetables

01 1½ cups romaine lettuce, chopped
02 1 cup cherry tomatoes, halved
03 ½ cup red onion, finely diced

Dressing

01 ⅓ cup light mayonnaise
02 2 tablespoons plain Greek yogurt
03 1 tablespoon lemon juice
04 1 teaspoon Dijon mustard
05 ½ teaspoon garlic powder
06 Salt and black pepper to taste

Directions

Step 01

Prepare the Pasta: Cook pasta shells according to package instructions. Drain and rinse under cold water until completely cooled.

Step 02

Create the Dressing: In a small bowl, whisk together light mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and pepper until smooth and well combined.

Step 03

Assemble the Salad: In a large mixing bowl, combine cooled pasta, grilled chicken, crumbled bacon, romaine lettuce, cherry tomatoes, and red onion.

Step 04

Combine and Coat: Pour dressing over the salad mixture and gently toss until all ingredients are evenly coated.

Step 05

Chill and Serve: Serve immediately, or refrigerate for 20 minutes to allow flavors to meld before serving.

Tools You'll Need

  • Large pot for cooking pasta
  • Grill pan or skillet for chicken and bacon
  • Large mixing bowl
  • Whisk
  • Knife and cutting board

Allergy Advice

Make sure to review every ingredient for allergens and check with your doctor if you’re unsure.
  • Contains wheat from pasta
  • Contains egg in mayonnaise
  • Contains milk in Greek yogurt and optional cheese
  • May contain mustard

Nutrition (Per Serving)

Details here are just for reference and not a substitute for medical guidance.
  • Calorie Count: 410
  • Fats: 17 g
  • Carbohydrates: 33 g
  • Proteins: 32 g