Pin It A vibrant, satisfying vegetarian burger bursting with zesty flavors, creamy avocado, and crisp fresh toppings perfect for a quick, wholesome weeknight dinner.
I love making these black bean burgers on busy weeknights when I want something delicious and healthy in minutes.
Ingredients
- Black Bean Patties: 2 cans (15 oz each) black beans drained and rinsed, 1/2 red onion finely diced, 2 cloves garlic minced, 1/2 cup rolled oats, 1/2 cup breadcrumbs (use gluten-free if needed), 1 large egg, 1 tablespoon fresh lime juice, 2 teaspoons ground cumin, 1 teaspoon smoked paprika, 1/2 teaspoon chili powder, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 tablespoons chopped fresh cilantro (optional)
- For Serving: 4 whole-wheat burger buns (or gluten-free alternatives), 1 ripe avocado sliced, 1 cup shredded lettuce, 1 large tomato sliced, 1/4 cup red onion thinly sliced, 1/4 cup zesty yogurt sauce or chipotle mayo (see Notes), Lime wedges for garnish
Instructions
- Mash Beans:
- In a large bowl mash the black beans with a fork or potato masher leaving some texture.
- Mix Ingredients:
- Add the red onion garlic rolled oats breadcrumbs egg lime juice cumin smoked paprika chili powder salt pepper and cilantro Mix thoroughly until well combined.
- Shape Patties:
- Divide the mixture into 4 portions and shape into burger patties.
- Heat Pan:
- Heat a nonstick skillet or grill pan over medium heat Lightly oil the surface.
- Cook Patties:
- Cook the patties for 4 5 minutes per side until golden brown and heated through.
- Toast Buns:
- Toast the burger buns lightly if desired.
- Assemble Burgers:
- Spread a dollop of zesty yogurt sauce or chipotle mayo on each bun base Top with lettuce a black bean patty tomato red onion and avocado slices Add the bun top.
- Serve:
- Serve immediately with lime wedges and a side salad if desired.
Pin It These burgers have become a favorite in my family especially on casual weekend dinners when everyone wants something tasty and nourishing.
Preparation Tips
Make sure not to over mash the beans to maintain a good texture in the patties.
Serving Suggestions
Serve with a crisp side salad or sweet potato fries for a complete meal.
Storage Instructions
Store leftover patties in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month.
Pin It Enjoy crafting these flavorful black bean burgers for a quick nutritious meal your whole family will love.
Recipe FAQs
- → How do I prevent the patties from falling apart?
Ensure the mixture has enough binder like eggs or flax egg and breadcrumbs. Press firmly when shaping patties and chill before cooking for better hold.
- → Can I make this dish vegan?
Yes, substitute the egg with a flax egg and use vegan mayo or yogurt for the sauce to keep it plant-based.
- → What sides pair well with these burgers?
Serve with a fresh side salad, sweet potato fries, or grilled vegetables for a balanced meal.
- → How spicy are these burgers?
The spices add a gentle warmth but not overpowering heat. Adjust chili powder to your preference for more kick.
- → Can I prepare the patties ahead of time?
Yes, patties can be shaped and refrigerated for up to a day or frozen for longer storage before cooking.