Bell Pepper Strips Creamy Dip

Featured in: Smoky Mediterranean Plates

This vibrant dish features crisp bell pepper strips in red, yellow, and green, beautifully arranged around a bowl of creamy, tangy Greek yogurt blended with fresh herbs like chives and parsley. Enhanced with garlic, lemon juice, and a touch of olive oil for richness, it offers a fresh, wholesome, and flavorful snack ideal for quick bites or entertaining. Prepare in just 15 minutes with no cooking required, perfect for those seeking a nutritious and easy-to-make option.

Updated on Fri, 12 Dec 2025 13:20:00 GMT
Crisp, colorful bell pepper strips surround creamy Greek yogurt dip, a refreshing snack. Pin It
Crisp, colorful bell pepper strips surround creamy Greek yogurt dip, a refreshing snack. | olivecinder.com

A vibrant, nutritious snack featuring crisp bell pepper strips arranged around a bowl of tangy, herbed Greek yogurt dip — perfect for parties or a quick healthy bite.

I enjoy serving this at gatherings because it’s easy to prepare and always a crowd-pleaser with its crisp and creamy contrast.

Ingredients

  • Red Bell Pepper: 1 large, seeded and sliced into strips
  • Yellow Bell Pepper: 1 large, seeded and sliced into strips
  • Green Bell Pepper: 1 large, seeded and sliced into strips
  • Plain Greek Yogurt: 1 cup (240 g)
  • Fresh Chives: 2 tablespoons, finely chopped
  • Fresh Parsley: 1 tablespoon, finely chopped
  • Lemon Juice: 1 teaspoon
  • Garlic Clove: 1 small, finely minced
  • Salt: 1/4 teaspoon
  • Freshly Ground Black Pepper: 1/4 teaspoon
  • Extra-Virgin Olive Oil: 1 tablespoon, optional for richness

Instructions

Step 1:
Wash and dry the bell peppers Remove the stems and seeds then slice into even strips
Step 2:
Arrange the bell pepper strips radiating out from the center of a large serving platter leaving space in the middle for the dip bowl
Step 3:
In a medium bowl combine Greek yogurt chives parsley lemon juice minced garlic salt and pepper Stir well to blend For a smoother dip add olive oil and mix until creamy
Step 4:
Transfer the dip to a small serving bowl and place it in the center of the platter
Step 5:
Serve immediately or cover and refrigerate until ready to serve
Vibrant red, green, and yellow bell pepper strips accompany herbed Greek yogurt for dipping. Pin It
Vibrant red, green, and yellow bell pepper strips accompany herbed Greek yogurt for dipping. | olivecinder.com

My family loves grabbing these colorful strips during movie nights making it a simple and healthy tradition.

Preparation Tips

For best flavor slice the peppers just before serving to keep them crisp and fresh.

Serving Suggestions

Serve with pita bread or crackers for a more filling appetizer option.

Storage

Keep the dip covered and refrigerated; consume within 2 days for optimal freshness.

A platter of fresh bell pepper strips with cool Greek yogurt dip, a healthy, easy appetizer. Pin It
A platter of fresh bell pepper strips with cool Greek yogurt dip, a healthy, easy appetizer. | olivecinder.com

This quick snack brightens any gathering and is packed with fresh flavors and nutrients.

Recipe FAQs

What types of peppers work best for this dish?

Fresh, firm bell peppers in red, yellow, and green provide a sweet and crisp texture that complements the creamy dip perfectly.

Can the creamy dip be made dairy-free?

Yes, substitute the Greek yogurt with a plant-based alternative like coconut or almond yogurt for a vegan-friendly dip.

How can I enhance the flavor of the dip?

Adding smoked paprika or a dash of cayenne pepper gives the dip a subtle smoky or spicy kick for added depth.

Is this dish suitable for gluten-free diets?

Absolutely, the ingredients are naturally gluten-free, making this a safe and tasty option for gluten-sensitive individuals.

What dishes or drinks pair well with this snack?

It pairs wonderfully with chilled white wine or sparkling water infused with lemon for a refreshing accompaniment.

Bell Pepper Strips Creamy Dip

Crisp bell pepper strips served with a tangy and creamy herbed yogurt dip in minutes.

Prep Time
15 mins
0
Total Time
15 mins
Recipe by Owen Barnes


Skill Level Easy

Cuisine International

Makes 4 Portions

Diet Preferences Vegetarian, Gluten-Free

What You'll Need

Vegetables

01 1 large red bell pepper, stemmed, seeded, sliced into strips
02 1 large yellow bell pepper, stemmed, seeded, sliced into strips
03 1 large green bell pepper, stemmed, seeded, sliced into strips

Dip

01 1 cup plain Greek yogurt (240 g)
02 2 tablespoons fresh chives, finely chopped
03 1 tablespoon fresh parsley, finely chopped
04 1 teaspoon lemon juice
05 1 small garlic clove, finely minced
06 1/4 teaspoon salt
07 1/4 teaspoon freshly ground black pepper
08 1 tablespoon extra-virgin olive oil (optional)

Directions

Step 01

Prepare bell pepper strips: Wash and dry bell peppers. Remove stems and seeds, then slice into even strips.

Step 02

Arrange bell peppers on platter: Lay bell pepper strips radiating from the center of a large serving platter, leaving space for the dip bowl.

Step 03

Mix the dip: In a medium bowl, combine Greek yogurt, chives, parsley, lemon juice, minced garlic, salt, and pepper. Stir well. For a creamier texture, incorporate olive oil.

Step 04

Serve dip: Transfer the dip to a small bowl and place it at the center of the platter alongside the pepper strips.

Step 05

Storage and serving: Serve immediately or cover and refrigerate until ready to serve.

Tools You'll Need

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Small serving bowl
  • Large serving platter

Allergy Advice

Make sure to review every ingredient for allergens and check with your doctor if you’re unsure.
  • Contains dairy from Greek yogurt; use plant-based yogurt for dairy allergies.

Nutrition (Per Serving)

Details here are just for reference and not a substitute for medical guidance.
  • Calorie Count: 90
  • Fats: 3 g
  • Carbohydrates: 12 g
  • Proteins: 5 g