Green Cabbage and Apple Slaw

Featured in: Light & Earthy Bowls

This vibrant slaw brings together the satisfying crunch of shredded green cabbage with the bright tang of fresh tart apples. The light, emulsified dressing balances sweetness from honey with the sharpness of apple cider vinegar and Dijon mustard, creating a perfect harmony of flavors. Ready in just 15 minutes with no cooking required, this versatile side works beautifully alongside grilled meats, tucked into sandwiches, or served at picnics and barbecues. The vegetables maintain their satisfying crispness while the flavors meld together during a brief chill time, making it an ideal make-ahead option for busy days and gatherings.

Updated on Wed, 21 Jan 2026 12:06:00 GMT
Freshly shredded Green Cabbage and Apple Slaw with crisp Granny Smith apples and carrots tossed in a tangy apple cider dressing. Pin It
Freshly shredded Green Cabbage and Apple Slaw with crisp Granny Smith apples and carrots tossed in a tangy apple cider dressing. | olivecinder.com

My neighbor brought this slaw to a Fourth of July potluck years ago, and I watched it disappear faster than the potato salad. She caught me eyeing the empty bowl and laughed, handing me a handwritten note with the recipe scribbled on the back. What struck me most wasn't just how crisp and bright it tasted, but how it somehow made everything else on the table taste better, like a palate cleanser that actually belonged on the plate. That afternoon, I realized slaw wasn't a supporting act—it was a leading player.

I made this the day my partner's family came over for dinner, and his mom—who barely smiled during appetizers—asked for the recipe before dessert. That simple request meant more to me than any compliment, because it meant the food had done what I hoped it would: brought people closer without demanding attention. Standing in my small kitchen, watching them pass the bowl around the table, I understood why this slaw has endured for generations.

Ingredients

  • Green cabbage, finely shredded: The backbone of this slaw, and the key is shredding it thin enough that it becomes almost delicate; I learned this the hard way after producing cabbage chunks that refused to soften even after an hour in the fridge.
  • Tart apple (Granny Smith recommended): The tartness is non-negotiable here—sweet apples will throw off the balance and make the whole thing cloying, so don't substitute without reason.
  • Carrot, peeled and grated: This adds a gentle sweetness and bright color that makes people stop and notice before they taste it.
  • Green onions, thinly sliced: They provide a sharp, fresh note that cuts through the richness of the mayo and keeps the slaw from feeling heavy.
  • Apple cider vinegar: Use real apple cider vinegar, not the imitation; the difference is subtle but it's what makes this taste like home instead of like a deli counter.
  • Mayonnaise: This is your binding agent and what makes the slaw creamy without being heavy; don't skimp on quality here.
  • Dijon mustard: A spoonful adds depth and a slight tang that keeps everything bright rather than bland.
  • Honey: Just enough to round out the acidity and create a gentle sweetness that makes you want another bite.
  • Extra-virgin olive oil: This emulsifies the dressing and gives it a silky texture that coats every strand.
  • Salt and freshly ground black pepper: Taste as you go; the seasoning is what separates memorable from forgettable.

Instructions

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Prep ingredients easily by chopping vegetables, slicing meats, and serving dishes neatly during everyday cooking.
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Shred and gather your vegetables:
In a large bowl, combine the shredded cabbage, apple, carrot, and green onions—at this point, the bowl should smell crisp and fresh, almost like an autumn farmers market. Take a moment to admire how colorful it looks before you dress it.
Whisk your dressing to life:
In a small bowl, whisk together the apple cider vinegar, mayonnaise, Dijon mustard, honey, olive oil, salt, and pepper until the mixture becomes smooth and emulsified, with no visible streaks of vinegar or oil. It should look creamy and cohesive, ready to embrace every piece of cabbage.
Coat everything evenly:
Pour the dressing over the cabbage mixture and toss thoroughly until every strand glistens and nothing sits dry at the bottom. This is where your effort pays off—the visual transformation is satisfying.
Add fresh touches if you like:
Stir in parsley and poppy seeds if you're using them, letting them distribute throughout rather than clustering in one spot.
Taste and adjust:
Take a bite of raw cabbage mixed with dressing and trust your instincts; if it needs more salt, more vinegar, or more sweetness, now is the moment to fix it.
Serve or chill:
Serve immediately if you love maximum crunch, or refrigerate for 30 minutes to let the flavors meld and the cabbage to soften just slightly into something almost silken.
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Prep ingredients easily by chopping vegetables, slicing meats, and serving dishes neatly during everyday cooking.
Check price on Amazon
Healthy Green Cabbage and Apple Slaw served in a rustic white bowl, topped with green onions and poppy seeds for crunch. Pin It
Healthy Green Cabbage and Apple Slaw served in a rustic white bowl, topped with green onions and poppy seeds for crunch. | olivecinder.com

My daughter took this to a school potluck and came home buzzing because kids actually tried it without complaining. She'd spent lunch explaining that yes, vegetables could taste good, and yes, her mom made it. Watching her defend cabbage like a tiny food critic taught me that the simplest dishes sometimes carry the biggest moments.

The Apple is Everything

I made a terrible mistake once by using a Honeycrisp apple because it was what I had on hand, and the result was a slaw that tasted almost like dessert. That's when I learned that choosing Granny Smith isn't pretentious—it's the difference between a dish that sings and one that whispers. The tartness is what makes this slaw work alongside smoky barbecue or rich pulled pork; it's a palate cleanser disguised as a side dish. Trust the recipe's guidance here, and you'll understand why every serious cook keeps tart apples in their mental toolkit.

Why Ahead of Time Matters

The magic of this slaw happens in the refrigerator when you're not looking. If you make it 30 to 60 minutes before serving, the cabbage softens ever so slightly while staying crisp, and the flavors settle into something cohesive and balanced. I used to think slaw had to be made at the last second, but that was before I discovered that planning ahead actually makes everything taste better. It's one of those recipes that rewards a little patience.

Variations and Customizations

The beauty of this slaw is that it's forgiving enough to bend without breaking. You can swap green cabbage for red to add drama, use a mix of both for a confetti effect, or add toasted nuts and seeds for texture that transforms a simple side into something unforgettable. I've experimented with sunflower seeds, sliced almonds, and even toasted pumpkin seeds, and each one shifted the personality while keeping the soul intact. The dressing is stable enough that it holds everything together, no matter what directions you take it.

  • Add sunflower seeds or toasted almonds for crunch that makes people pause and ask what's in it.
  • Use a mix of red and green cabbage for a visually stunning slaw that feels more intentional.
  • Swap the mayonnaise for vegan mayo and the honey for maple syrup if you're serving people with different diets.
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Vibrant Green Cabbage and Apple Slaw in a glass bowl beside grilled chicken, perfect for a refreshing summer picnic side dish. Pin It
Vibrant Green Cabbage and Apple Slaw in a glass bowl beside grilled chicken, perfect for a refreshing summer picnic side dish. | olivecinder.com

This slaw has become my go-to move whenever I need something reliable, and that's the highest compliment I can give a recipe. It shows up, it works, and it makes everything around it taste better.

Recipe FAQs

How long does this slaw stay fresh?

This slaw stays fresh in the refrigerator for up to 3 days when stored in an airtight container. The vegetables will soften slightly over time but remain flavorful and enjoyable.

Can I make this ahead of time?

Yes, you can prepare this slaw up to 24 hours in advance. The flavors actually improve when given time to meld together in the refrigerator. Add fresh parsley just before serving for the best presentation.

What type of apple works best?

Tart, crisp apples like Granny Smith, Honeycrisp, or Pink Lady work wonderfully as they hold their texture well and provide a nice contrast to the sweet dressing. Avoid softer apples that may become mushy when tossed.

How do I make this vegan?

Simply substitute the mayonnaise with a plant-based alternative and replace the honey with maple syrup or agave nectar. The dressing will emulsify just as well and taste equally delicious.

Can I add other vegetables?

Absolutely. Consider adding shredded red cabbage for color, thinly sliced bell peppers for crunch, or julienned kohlrabi. You can also include toasted sunflower seeds or walnuts for extra texture and protein.

What can I serve this with?

This slaw pairs beautifully with grilled chicken, burgers, pulled pork sandwiches, fish tacos, or as part of a larger picnic spread. It also works well as a topping for fish burgers or alongside hearty grain bowls.

Green Cabbage and Apple Slaw

A crisp blend of shredded cabbage and tart apples tossed in a light, tangy dressing for a refreshing side dish.

Prep Time
15 mins
0
Total Time
15 mins
Recipe by Owen Barnes


Skill Level Easy

Cuisine American

Makes 4 Portions

Diet Preferences Vegetarian, Gluten-Free

What You'll Need

Vegetables & Fruit

01 4 cups green cabbage, finely shredded
02 1 large tart apple such as Granny Smith, julienned or shredded
03 1 medium carrot, peeled and grated
04 2 green onions, thinly sliced

Dressing

01 3 tablespoons apple cider vinegar
02 2 tablespoons mayonnaise
03 1 tablespoon Dijon mustard
04 1 tablespoon honey
05 2 tablespoons extra-virgin olive oil
06 Salt and freshly ground black pepper to taste

Optional Additions

01 2 tablespoons chopped fresh parsley
02 1 tablespoon poppy seeds

Directions

Step 01

Prepare Vegetables: In a large bowl, combine the shredded cabbage, apple, carrot, and green onions.

Step 02

Prepare Dressing: In a small bowl, whisk together the apple cider vinegar, mayonnaise, Dijon mustard, honey, olive oil, salt, and pepper until smooth and emulsified.

Step 03

Combine and Toss: Pour the dressing over the cabbage mixture and toss thoroughly to coat everything evenly.

Step 04

Add Optional Ingredients: Stir in parsley and poppy seeds, if using.

Step 05

Season to Taste: Taste and adjust seasoning if needed.

Step 06

Chill and Serve: Serve immediately for extra crunch, or refrigerate for 30 minutes to let the flavors meld.

Tools You'll Need

  • Large mixing bowl
  • Small whisk or fork
  • Chef's knife
  • Cutting board
  • Grater or mandoline

Allergy Advice

Make sure to review every ingredient for allergens and check with your doctor if you’re unsure.
  • Contains eggs from mayonnaise
  • Contains mustard
  • Mayonnaise may contain soy; check labels if sensitive

Nutrition (Per Serving)

Details here are just for reference and not a substitute for medical guidance.
  • Calorie Count: 150
  • Fats: 9 g
  • Carbohydrates: 17 g
  • Proteins: 2 g