Pin It A vibrant, fresh chicken salad wrap inspired by the cheerful spirit of poppies—packed with crisp greens, colorful vegetables, and a light, tangy dressing, all wrapped for easy enjoyment.
This wrap has become a favorite for quick lunches and picnics, bringing a burst of freshness and nutrition every time.
Ingredients
- Chicken: 2 medium boneless skinless chicken breasts (about 300 g), 1 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon black pepper
- Salad Base: 2 cups mixed baby greens (e.g., arugula, spinach, baby kale), 1 cup shredded purple cabbage, 1 medium carrot julienned, ½ red bell pepper thinly sliced, 2 green onions thinly sliced
- Dressing: 3 tablespoons Greek yogurt, 1 tablespoon mayonnaise, 1 tablespoon honey, 2 teaspoons Dijon mustard, 1 tablespoon apple cider vinegar, 1 tablespoon poppy seeds, Salt and pepper to taste
- Assembly: 4 large whole wheat wraps or tortillas, 1 ripe avocado sliced, ¼ cup fresh herbs (parsley dill or basil) chopped
Instructions
- Preheat:
- Preheat oven to 400°F (200°C). Rub chicken breasts with olive oil salt and pepper. Place on a baking sheet and roast for 15 minutes or until cooked through. Let rest 5 minutes then dice or shred.
- Combine Salad:
- In a large bowl combine mixed greens cabbage carrot bell pepper and green onions.
- Prepare Dressing:
- In a small bowl whisk together Greek yogurt mayonnaise honey Dijon mustard apple cider vinegar poppy seeds salt and pepper until smooth.
- Mix:
- Add the diced chicken to the salad base. Pour dressing over and toss to coat evenly.
- Assemble Wraps:
- Lay wraps flat. Distribute salad mixture equally among the wraps. Top with avocado slices and fresh herbs.
- Serve:
- Roll up each wrap tightly slice in half if desired and serve immediately.
Pin It This recipe always brings the family together on sunny weekends with its fresh ingredients and hearty flavors.
Required Tools
Baking sheet, Large mixing bowl, Small bowl, Knife, Cutting board
Allergen Information
Contains Eggs (mayonnaise), Dairy (Greek yogurt), Wheat (wraps). May contain Mustard sesame (if using certain wraps). Double-check all labels for hidden allergens if uncertain.
Nutritional Information
Calories 370, Total Fat 14 g, Carbohydrates 34 g, Protein 28 g per serving
Pin It Enjoy this fresh and healthy wrap anytime for a delightful meal that satisfies and energizes.
Recipe FAQs
- → How do you prepare the chicken for the wraps?
Roast boneless, skinless chicken breasts at 400°F for 15 minutes after coating with olive oil, salt, and pepper. Let rest before dicing or shredding.
- → What vegetables are included in the salad base?
The salad base combines mixed baby greens, shredded purple cabbage, julienned carrot, thinly sliced red bell pepper, and green onions.
- → Can the dressing be modified for dietary preferences?
Yes, Greek yogurt can be swapped for plant-based yogurt for a dairy-free option, and sweetness levels can be adjusted by varying honey.
- → What adds the unique flavor to the dressing?
Poppy seeds combined with Dijon mustard, apple cider vinegar, and honey give the dressing a distinct tangy and slightly sweet character.
- → Are there suggested toppings to enhance texture or flavor?
Sliced avocado and fresh herbs like parsley, dill, or basil add creaminess and herbal freshness; optional sunflower seeds or feta can add crunch and extra flavor.